7 Mental Health Tips for Teachers This School Year

Control what you can control

This pandemic filled year and a half has shown us that there are many things in play that we simply have no control over. Instead of focusing on these things that are out of our control, hone in on activities and routines that you can. The things you prioritize, the people you spend your free time with, getting vaccinated or practicing social distancing when applicable, are all ways in which you begin to reclaim a sense of normalcy in your life. 

Remember the positives

Washing your hands frequently, keeping your body active, journaling, meditation, all of these are positive habits that were born during this time of uncertainty. Carry these self-care activities with you as you transition back into in-person teaching. This will help to ease your mind and promote positive mental health all year round. 

Normalize self-compassion

In every grade level, teachers strive to instill in their students the value of self compassion, kindness, and having a growth mindset. Now is the time to take those teachings and direct them inward. Policies are constantly changing which will lead to days being more hectic than others. Just know that stumbling is a part of the process, everyone is adjusting on the fly. Every new day is a chance to learn and become more comfortable with this new teaching landscape. 

Set attainable goals for yourself and others

Many teachers, parents, and students included are going to want to pick up right where we left off pre-pandemic. Teachers must be sure to set small, attainable goals for both themselves and their students. It is simply impossible to try and make up for almost two years worth of in-person learning in a single day. So take your time, pace yourself, and be as effective as you can be. It’s a marathon, not a sprint. 

Communication is key

Be sure to be open and honest with both your colleagues and your supervisor. Let people know what is going on and how you are feeling. By being transparent, you are allowing for your support network to grow. You would be surprised to know just how many of your peers are experiencing the same fears and doubts that you are. You could be setting the tone for other teachers and staff to come out and express their own concerns. You are not alone. 

Don’t apologize for prioritizing your mental health

Especially now, consider how often you apologize to someone for falling short of expectations. If you need to take time off for yourself or your family, take that time off. Set boundaries when you need to and be honest with yourself when it comes to setting goals. No one can understand what you are experiencing better than you can, so listen to your body and your mind and prioritize your mental health. 

Reach out

If you feel like you are having a tough time dealing with the transition back to in-person teaching, don’t be afraid to seek out professional help. Therapists are more than willing to aid you in your journey back to doing what you do best. Education is very important, which is why the mental health of all of our educators is of the utmost importance. Protect your mental health.