New Year, New Affirmations

Happy New Year! 

Some of you might have created some New Year’s Resolutions for yourselves, in an attempt to improve and take steps towards realizing your idealized version of yourself. These resolutions aren’t necessarily bad things, however, they can create an intense amount of pressure that can negatively affect your mental health if you fall short of those lofty goals. 

The goal should be to improve your mental and physical health by setting expectations that are gradual, measurable, and obtainable. 

Here are 13 positive affirmations that can encourage you in your journey to obtain mental wellness, self-love, and greater overall health and prosperity. 

I am more than my trauma.

I love myself unconditionally.

My feelings are valid.

My anxiety does not control me.

I have confidence in myself and in my future.

I am calm and present.

This crisis will not define me.

I am perseverant.

I may feel lonely, but I am never alone.

I attract people who want the best for me.

I take care of myself, even when it feels difficult.

It’s okay for me not to feel happy all of the time.

I am grateful for all that I have in my life.