How To Deal With Re-Entry Anxiety
Here are 11 ways you can help manage your re-entry anxiety:
Practice living in the present - Being mindful is a great way to stay aware of the present and create positive brain changes. Be sure to practice this regularly.
Recognize what is in your control - It is very easy to get lost in things that are out of your control. Take pride in doing simple, but important tasks. Regain your control over your life.
Be aware of your unique situation - Take into account certain factors that are unique and specific to you, that may be valid causes of your re-entry anxiety. Your worries can stem from underlying health issues or concerns, and that is completely fine.
Engage in activities that are fulfilling - Even if it’s only for a few minutes a day, find an activity that is fun and engaging for you. Doing these activities that bring you joy can improve your emotional well-being.
Take it slow and steady - Don’t compare yourself to others. Gradually ease yourself back into activities at a pace that is most comfortable for you.
Do some journal writing - Try to journal for a few minutes a day. Free flow writing can help gain clarity, perspective, and understanding.
Make time to acknowledge your worries and concerns - Schedule a time where you can let all of your worries out in a safe and controlled environment. This allows you to come to terms with these emotions and lay them out in the open.
Practice gratitude - Focusing on the positives in your life, especially during this time, can be an extremely valuable exercise. It helps with being able to see the bigger picture in situations.
Avoid alcohol - Leaning on alcohol to help deal with anxiety is detrimental to your physical and mental health. If you find yourself in this situation, seek out professional help.
Stay connected with friends and family members - The pandemic has caused many people to experience isolation. Social connectedness is important to maintaining positive mental health.
Prioritize self-care - It is easy to get so swept up in your anxiety that you forget to take care of yourself. Remember to sleep, eat healthy meals, and get regular exercise. This can go a long way in improving both your physical and mental health.