The Keys to Living a Full Life in Spite of Your Mental Illness

If you are living with a mental illness, just know that you are not alone. 1 in 5 Americans experience some form of a mental illness in any given calendar year. Every year, people overcome the challenges associated with their mental illness, and are able to live full, joyful lives. Mental illness is something that can slow you down, but the important thing is to never let it stop you. You are strong, and here are a few tips on how to enjoy your life, in spite of your mental illness. 

Stick to a treatment plan

Therapy plays a major role in overcoming mental illness. In the same manner in which you go to a hospital for physical injuries or illness, you have to believe in the aid of mental health professionals when it comes to mental health issues. Even after your symptoms begin to lessen and your mental health improves, don’t stop going to therapy or taking psychiatric medication without a doctor’s guidance. Work with your mental health professional and doctor in order to determine the best treatment plan for your needs. 

Learn about the mental disorder

Being educated on your mental disorder can help you with sticking to the treatment plan. This can also make you aware of common symptoms and you can formulate ways on how to properly react when they occur. Education can also help with explaining the mental illness to your loved ones, increasing their awareness so that they can be more supportive and understanding of your circumstances. 

Always keep your primary care physician updated

Even if you have a psychiatrist or a therapist, it is very important that you keep your primary care physician in the loop about what you are experiencing. This will help with sticking to your treatment plan in the long term. 

Practice self-care

You have to take care of your physical body in order to improve your mental health. Eat healthy, exercise, meditate, drink water, and get plenty of sleep. 

Reach out to your loved ones

Oftentimes, a person can feel isolated when they are trying to overcome a mental illness. This isn’t a battle that needs to be fought alone. When times get tough, reach out to your loved ones and they will be your pillars of support. There will be rough patches and you will stumble along the way, so be sure to maintain these positive relationships and allow them to hold you up through this journey.